Women’s Health; Heavy Menstruation and Iron- Deficiency Anemia

This is a disclaimer ⇒⇒⇒  I am not a doctor. I am not a scientist. I am not recommending anything. I am simply sharing my thoughts, my story, and my journey with you I'm almost 40, and may possibly (probably) be on the cusp of menopause. I am on Nexplanon birth control, and that has brought… Continue reading Women’s Health; Heavy Menstruation and Iron- Deficiency Anemia

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Forage Friday: Chickweed

As we settle into the new year, it may seem that there is nothing left to forage out in our bleak, brown, wintery landscapes. But there is a wonderful little plant out there who will remain vigilant to see you through the cold months. You may need to peek under fallen leaves or even push back… Continue reading Forage Friday: Chickweed

Beginning to love sardines, the why and the how

Sardines. For the average American, I've noticed that the thought of sardines doesn't illicit any oohs or ahhs, and generally doesn't incite any major cravings for this little fishy fish. But I challenge all notions and prejudgments of these little bundles of wonderful. Hear me out. The Why Nutrition Sardines really are one of those "nutritional powerhouse" foods.… Continue reading Beginning to love sardines, the why and the how

“All-natural” experiments: Soaps

This post contains affiliate links of things I have actually purchased and use. It doesn't cost you anything extra to click on the link, but if you do buy, I get a little kick-back from Amazon. 🙂 A little over 2 years ago I got on an "all natural" product kick. I was already eating a… Continue reading “All-natural” experiments: Soaps

Sometimes you can teach your parents something new

My mom is a retired registered nurse (RN). She has always (even before becoming an RN) worked in the psych wards, and although she's Asian by birth and culture, all her training and experience has been in the Western medicine traditions. Growing up, we took OTC pills. We went to the doctor. We got prescriptions.… Continue reading Sometimes you can teach your parents something new