Women’s Health; Heavy Menstruation and Iron- Deficiency Anemia

This is a disclaimer ⇒⇒⇒  I am not a doctor. I am not a scientist. I am not recommending anything. I am simply sharing my thoughts, my story, and my journey with you I'm almost 40, and may possibly (probably) be on the cusp of menopause. I am on Nexplanon birth control, and that has brought… Continue reading Women’s Health; Heavy Menstruation and Iron- Deficiency Anemia

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Forage Friday: Chickweed

As we settle into the new year, it may seem that there is nothing left to forage out in our bleak, brown, wintery landscapes. But there is a wonderful little plant out there who will remain vigilant to see you through the cold months. You may need to peek under fallen leaves or even push back… Continue reading Forage Friday: Chickweed

Beginning to love sardines, the why and the how

Sardines. For the average American, I've noticed that the thought of sardines doesn't illicit any oohs or ahhs, and generally doesn't incite any major cravings for this little fishy fish. But I challenge all notions and prejudgments of these little bundles of wonderful. Hear me out. The Why Nutrition Sardines really are one of those "nutritional powerhouse" foods.… Continue reading Beginning to love sardines, the why and the how

Forage Friday: Puffball Mushrooms

These little beauties are my sweetheart's very favorite. We go out specifically for this one species of mushroom, and, luckily, we've found a few places that it seems to love, so we gather them regularly this time of year. These brown puffballs, Lycoperdon pyriforme, also known as pear-shaped puffballs, can be found very late summer through fall, growing on… Continue reading Forage Friday: Puffball Mushrooms

Sulfite sensitivity, my journey and what I found

This is a disclaimer ⇒⇒⇒  I am not a doctor. I am not a scientist. I am not recommending anything. I am simply sharing my thoughts, my story, and my journey with you.   In 2012 I was diagnosed with some food allergies, Alpha-gal disease, and sulfite sensitivity. In the beginning, I simply cut out everything.… Continue reading Sulfite sensitivity, my journey and what I found