My journey to wellness, wholeness, and health: Step 1

I will admit, this has been, by far, the hardest step towards wellness. It's an ongoing effort, but it does get easier with time. It has been about leaving behind all the things I used to hide behind or use as an excuse, and really accepting the solitude and nakedness of not being anything but… Continue reading My journey to wellness, wholeness, and health: Step 1

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Lacto-Fermented Sauerkraut

I've been experimenting with lactic acid fermentation for a couple years now. I've always enjoyed anything salty and sour, but always thought pickling was responsible for all of it, and that 'pickled' things were just a yummy treat for the senses and the mouth. It wasn't until I went on antibiotic therapy for my Lyme… Continue reading Lacto-Fermented Sauerkraut

“All-natural” Experiments: Liquid Hand Soap

As a kid, we used bar soap for bathing and hand washing. As the one responsible for cleaning the kitchen and the bathrooms, I always dispised the leftover gunk that those bars of soap left on the sink rim where they sat, so when I moved out on my own, I switched to liquid hand… Continue reading “All-natural” Experiments: Liquid Hand Soap

Forage Friday/Weed Walking: Ground Ivy

Ground Ivy (Glechoma hederacea) is one of those plants that has a whole slew of names depending on where you are from and how back you look. Some other names are alehoof, gill-go-over-the-ground, haymaids, tun-hoof, hedgemaids, catsfoot, creeping Charlie, field balm, runaway robin....the list goes on. When I first discovered this plant growing at the edge of… Continue reading Forage Friday/Weed Walking: Ground Ivy

Putting the Ahhhh in Afternoon, with Chamomile

Spring has sprung and the weather is warming and with the sunshine comes the flowers. Daisies have always been among my favorite flowers. They are a member of the Asteraceae family, which includes so many of my other favorites, including: cosmos sunflowers dandelion calendula echinacea/coneflowers dahlias chrysanthemums artichokes zinnias marigolds ….there are actually over 30,000… Continue reading Putting the Ahhhh in Afternoon, with Chamomile

Stock, Broth, Bones and Scraps (and some not-recipes)

I haven't wanted to write this post simply because of the faddish nature of the subject of 'bone broth' / 'meat stock' / whatever. (Incidentally, my kids have dubbed it 'chicken noodle soup without the chicken or the noodles,' so add that to the list.) But today I discovered yet another sad societal turn of… Continue reading Stock, Broth, Bones and Scraps (and some not-recipes)

Forage Friday/Weed Walking: Plantain

Continuing with our weed walk, this week is plantain...the plant, not the banana-like thing that shares the same name. There are actually over 200 species in the genus Plantago, but there are two I'd like to cover that are most common in the areas that I've seen, Plantago major and Plantago lanceolata. Plantago major Broadleaf plantain, common plantain,… Continue reading Forage Friday/Weed Walking: Plantain

Forage Friday/Weed Walking: Dandelion

weed (noun): a plant that is not valued where it is growing and is usually of vigorous growth a wild plant growing where it is not wanted and in competition with cultivated plants any wild plant that grows in an unwanted place, especially in a garden or field where it prevents the cultivated plants from growing… Continue reading Forage Friday/Weed Walking: Dandelion

Spring Tonics

Imagine you live at some point in the past in which you didn't have electricity, refrigeration, or grocery stores as we know them today. When fresh foods were the things you picked out of your own growing plot or found in the wild around you. Right about now (depending on where you live) you'd probably… Continue reading Spring Tonics

Forage Friday: Wild violets and onion/garlic

Yay! Spring has sprung! Let the bountiful foraging days begin! Each spring I get super excited when I start to see the all the green life poke up around me, and I just can't wait to get out there and pick. My daughter is particularly fond of the flowers and any given afternoon, she may… Continue reading Forage Friday: Wild violets and onion/garlic